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Rated 4.8 out of 5
Based on 35 reviews

Kale and White Bean Stew

$8.60
$8.60
$8.60
A Hearty Stew With Fennel and Thyme Read More
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FAQS

Is this a soup?
No, it really is a stew. By definition, a stew contains ingredients "stewed" in just enough liquid to be simmered for a period of time. It tends to be heartier than a soup. Whereas soup is primarily liquid, such as stock, combined with other ingredients such as vegetables or meat.

No meat... why so much protein?
Beans are protein-packed powerhouses. This is why each serving of our Kale and White Bean Stew contains 16g of protein, or 32g for an entire double serving. Not only that, but when you add potatoes and beans together, they form what is known as a complete protein, allowing a vegan dish to have the essential amino acids found in animal protein.

SEE FAQ PAGE

Cooking Directions

Kale and White Bean Stew

X Tear pouch open and REMOVE oxygen absorber.
X SINGLE SERVING Add a little less than one cup (375ML) of BOILING (yes, boiling) water to bag.
X DOUBLE SERVING Add a little less than two cups (750ML) of BOILING (yes, boiling) water to bag.
X STIR and reseal. HANG OUT for 15 minutes. Think about how big the universe is.
X OPEN. STIR AGAIN. EAT. SMILE.
X Rehydration will take LONGER at higher altitudes.


NUTRITIONAL INFO
Reviews

A Hearty Stew With Fennel and Thyme

A stew that is sure to warm the body and soul. Kale, white beans, fennel, olive oil, garlic and rosemary come together to create a delicious calorie-dense, vegan option for the backcountry.

  • Nutrient-rich kale is a great source of antioxidants
  • White beans are a plant protein powerhouse
  • Gluten-free
  • Vegan
  • 3-year shelf life

Important WARNING for California Residents

Kale

Kale

Kale is considered one of the most nutrient-dense foods you can eat, making it a bonafide superfood. Kale's list of health benefits is lengthy, and in our opinion, it's equally as tasty.
White Beans

White Beans

Protein-packed white beans are both hearty and nutritious. When combined with the other ingredients in our stew, you'll be getting a meal with all the essential amino acids needed to provide complete source of protein.
Fennel

Fennel

Loved for its unique mild anise/licorice flavor, fennel pairs beautifully with the kale, beans, potatoes and carrots of this stew. The root vegetable is also rich with essential vitamins and minerals.

Nutritional Info

Kale and White Bean Stew

INGREDIENTS: (notice how many you can pronounce!) Onion, Carrots, Dried Navy Beans, Fennel, Celery, Dried Kale, Garlic, Dried Potato Flakes, Extra Virgin Olive Oil, Sweet Potato Powder, Nutritional Yeast, Sea Salt, Fennel Seed, Dried Thyme, Black Pepper, Bay Leaf

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average rating 4.8 out of 5
Based on 35 reviews
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35 Reviews
Reviewed by Mark
Verified Reviewer
I recommend this product
Age Range
45 - 54
Gender
Male
Product Use
Bikepacking (MTB)
Rated 5 out of 5
Review posted

Three Cheers for Good To-Go!

As a gluten-free vegan and a bikepacker, food options can be tough. Like really tough.

So, when I discovered Good To-Go, I was both excited … and skeptical.

Scary flashbacks to dehydrated “meals” from my childhood backpacking trips (sorry, dad) still haunted me.

However, at the end of a long day of riding in subfreezing temps, I can now – literally – think of nothing more delightful than tearing into this meal. It was *that* good (and, yes, that’s why I just bought a bunch more).

And so here I am writing a 5-star review (something I don’t normally do) and singing the praises of the Good To-Go Kale and White Bean Stew as if I was being paid to do it (which I’m not).

Try it and see for yourself. But be prepared: because you’re going to want to stand up and shout your own three cheers for Good To-Go, too!

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Reviewed by Julie S.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Female
Product Use
Thru Hiking
Rated 5 out of 5
Review posted

My favorite

I wopuld eat this even if I weren't backpacking!

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Reviewed by David K.
Verified Buyer
I recommend this product
Age Range
65+
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Comfort Food

Initially, I considered this subtly spiced meal to lack the pizzazz of other Good-To-Go meals but now I look forward to it as comfort food on multi-day trips.

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Reviewed by Tamara C.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Female
Product Use
Thru Hiking
Rated 4 out of 5
Review posted

Love healthy trail food

I love that I can eat good tasting health food while backpacking. This is one of my go to items.

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Reviewed by Gregory M.
Verified Buyer
I recommend this product
Age Range
55 - 64
Gender
Male
Product Use
Backpacking
Rated 5 out of 5
Review posted

Perfect!

I am hesitant to eat anything with kale but this is great.

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